On August 27th (my best friend’s birthday), I swore to not drink soda for a year, with the goal of quitting it completely after that year. Today I’m happy to announce I’ve officially gone 100 Days Without Soda! Hurray!
I’m positive that quitting soda before starting keto was tremendously helpful. My keto flu probably would’ve double or tripled that first week on keto if I hadn’t already gone through the soda withdrawal weeks prior.