One Whole Year Soda Free!

On August 27, 2015 I vowed to not drink soda for a year. This wasn’t the first time I had ever sworn off soda. I did it once in high school for lent (and immediately broke it on Ash Wednesday, but then turned around and went without for 100 days to prove I could). I…

On Gaining Happiness

“If your goal is happiness (and it should be!), you need to adjust that unhappiness equation, and learn to work with ‘enough.’ Celebrate the reality you DO have.  … [B]e okay with who you are and how your reality turned out. It doesn’t mean getting complacent and accepting “good enough” syndrome, but rather realizing that…

Keto 6-month check-in!

This month saw a lot of cheat meals. Mostly pizza-oriented. With our big move to Bend on the horizon, Jason and I have been indulging a bit in our favorite Austin foods. We had Homeslice pizza one weekend and then Pinthouse Pizza another when friends were in town. I would’ve liked to do a cheat…

Drink More Water!

It’s February! We’ve finished one month of 2016! How are your resolutions going? This is just a little reminder that, no matter what your health or fitness goals for the new year are, you should drink lots of water! It’s ridiculous how many benefits there are to simply increasing your water intake. If you find…