Keto Tips for Newbies

I started keto in September 2015. It’s been a long and circuitous journey since then, with lots of ups and downs; starts, relapses, and restarts; and weight loss and weight gain. I’ve started anew March 16, 2018 with a renewed vigor. The stress of moving, job hunting, starting a new job, wedding planning, and have…

One Whole Year Soda Free!

On August 27, 2015 I vowed to not drink soda for a year. This wasn’t the first time I had ever sworn off soda. I did it once in high school for lent (and immediately broke it on Ash Wednesday, but then turned around and went without for 100 days to prove I could). I…

Eating Keto after Moving

It’s been seven months now that Jason and I have been eating keto. Although I think at this point, it’s safe to say it’s more been low-carb than really truly keto. The cheating we did back in late February and early March really made going back to keto difficult. So let me say this to…

Keto 6-month check-in!

This month saw a lot of cheat meals. Mostly pizza-oriented. With our big move to Bend on the horizon, Jason and I have been indulging a bit in our favorite Austin foods. We had Homeslice pizza one weekend and then Pinthouse Pizza another when friends were in town. I would’ve liked to do a cheat…