I started keto in September 2015. It’s been a long and circuitous journey since then, with lots of ups and downs; starts, relapses, and restarts; and weight loss and weight gain. I’ve started anew March 16, 2018 with a renewed vigor. The stress of moving, job hunting, starting a new job, wedding planning, and have…
I’ve been on keto for three months now! The third month’s progress has been a lot slower than the first two, but slow progress is better than no progress. Since starting, I’ve been asked what exactly I can eat. The answer is: lots of things!
It’s now been two months since Jason and I started keto. The weight is still coming off! I didn’t keep as detailed of a record of how this second month went, but there are some victories that I’d like to highlight!
On September 14, my boyfriend Jason and I started our month-long experiment of going keto. If you don’t know what keto is, it’s a low-carb, high fat diet that can help you lose weight by going into ketosis.