Keto Tips for Newbies

I started keto in September 2015. It’s been a long and circuitous journey since then, with lots of ups and downs; starts, relapses, and restarts; and weight loss and weight gain. I’ve started anew March 16, 2018 with a renewed vigor. The stress of moving, job hunting, starting a new job, wedding planning, and have…

Some Keto Om Noms

I’ve been on keto for three months now! The third month’s progress has been a lot slower than the first two, but slow progress is better than no progress. Since starting, I’ve been asked what exactly I can eat. The answer is: lots of things!