Keto Tips for Newbies

I started keto in September 2015. It’s been a long and circuitous journey since then, with lots of ups and downs; starts, relapses, and restarts; and weight loss and weight gain. I’ve started anew March 16, 2018 with a renewed vigor. The stress of moving, job hunting, starting a new job, wedding planning, and have…

On Gaining Happiness

“If your goal is happiness (and it should be!), you need to adjust that unhappiness equation, and learn to work with ‘enough.’ Celebrate the reality you DO have.  … [B]e okay with who you are and how your reality turned out. It doesn’t mean getting complacent and accepting “good enough” syndrome, but rather realizing that…