Some Keto Om Noms

I’ve been on keto for three months now! The third month’s progress has been a lot slower than the first two, but slow progress is better than no progress. Since starting, I’ve been asked what exactly I can eat. The answer is: lots of things!

The Art of Saying “No”

The word “no” has such a negative connotation to it. It’s not being able to do what you want. It’s getting rejected by that college or that job or that cute girl you’ve had a crush on for years. Let’s face it: “no” sucks, especially when you’re on the receiving end of it. Saying “no” though, that’s…