Keto Tips for Newbies

I started keto in September 2015. It’s been a long and circuitous journey since then, with lots of ups and downs; starts, relapses, and restarts; and weight loss and weight gain. I’ve started anew March 16, 2018 with a renewed vigor. The stress of moving, job hunting, starting a new job, wedding planning, and have…

Keto 6-month check-in!

This month saw a lot of cheat meals. Mostly pizza-oriented. With our big move to Bend on the horizon, Jason and I have been indulging a bit in our favorite Austin foods. We had Homeslice pizza one weekend and then Pinthouse Pizza another when friends were in town. I would’ve liked to do a cheat…